bltadwin.ru › better › health › do-s-don-ts-cheat-meals-according-n. Bottom line: it's OK to indulge once in a while! Eating your favorite meal can help keep you motivated. (But contrary to popular belief, cheat. As for the cheat meal itself, your weekly cheat meal should still be within the confines of your daily calorie count. Yes, even your cheating. · As for motivation, since we're all about eating healthy and treating yourself every once in a while, this can explain why having cheat days or cheat meals can help you lose bltadwin.ru: Jenny Sugar. · Often people will include one cheat per week, but this can change depending on what the person’s health or weight loss goals are. · Don’t overdo cheat days. Cheat days or cheat meals don’t have to be laden with foods that are high in fat and calories. A few restaurant meals or rich treats can add up to several thousand calories more than you eat when you’re “being good” during the week.
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